01
Set up your first flow in about 90 seconds: wake time, music, and one starter action
阳光呼吸
Sunny Breath
Not an alarm. A gentle start.
A low-pressure wake app built specifically for the first 0-10 minutes of the morning.
Sunny Breath does not treat mornings like a performance problem. It is built to catch you in the hesitant, overloaded moment right after waking.
Overview
It cares more about your first step than your streak count. Gradual music, one to three tiny actions, and a minimal check-in turn the morning from something abrupt into something re-enterable.
Principles
What this product protects
01
Low-pressure start, no punishment loops
No shame mechanics, no streak anxiety, no forced check-ins. Missing a day is acceptable. Returning gently is the goal.
02
Regulate first, optimize later
Gradual audio, optional vibration, tiny wake actions, and mood logging help your nervous system settle before demand begins.
03
Tiny steps over heroic plans
Set 1-3 first actions after waking, such as water, opening the curtains, or ten bed-edge breaths. The structure stays intentionally light.
Flow
A typical 3-10 minute morning flow
01
1. Gradual wake-up
Built-in or local audio ramps up over the chosen wake window, with repeat, vibration, and optional screen brightening available when needed.
02
2. Low-pressure starter actions
Complete one to three gentle actions. No KPI, no heavy tasks. Just enough structure to cross the first resistance after waking.
03
3. Mood check-in
Log your current state with minimal friction, then end the flow. No ranking, no punishment, just visibility.
Support
How it supports you
- Set up your first flow in about 90 seconds: wake time, music, and one starter action
- Built-in music and local audio import, with 3-20 minute wake duration, repeat, vibration, and optional screen brightening
- Light rhythm support for fixed wake reminders, optional bedtime prompts, and gradual 15-minute shifts
- Keep most of the experience quiet and close to you, without turning morning support into another burden
Audience
Who this is for
- People whose sleep rhythm drifts and whose mornings feel immediately overwhelming
- People who want consistency without streak pressure, self-attack, or pushy wake tools
- Creators, freelancers, students, and anyone who responds better to gentle structure than brute force
Gallery
Sunny Breath
